Healthy Lifestyle Tips

An office team stretching in office together

In-Office Stretches For Better Health

By: University Chiropractic | Tags: Stretching, Exercise, Mobility

You’ve heard it all before, about how sitting at your desk all day is bad for your [...]

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Woman eating healthy to build a healthier life

Changes To Build A Healthier You

By: University Chiropractic | Tags: Exercise, Diet, Health

Replace the coffee and doughnut breakfast for something healthier! Go for a walk [...]

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foods vitamin d rich to fight depression.

Natural Anti-Depressants

By: University Chiropractic | Tags: Anti-Depressants, Vitamin D, Diet

When summer begins to say farewell, we start to notice how the days get shorter [...]

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Healthy girl drinking a nice glass of water

Healthier People Drink More Water!

By: University Chiropractic | Tags: Water, Health, Hydration

Did you know that dehydration is one of the leading causes of obesity and sickness? [...]

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Senior women enjoying a healthy lifestyle

A Key To Getting Older The Healthy Way

By: University Chiropractic | Tags: Diet, Exercise, Chiropractic

The amount of people living longer lives is dramatically increasing! Over 40,00 [...]

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Healthy foods that naturally treat ADHD

Natural Food Remedies For ADHD

By: University Chiropractic | Tags: ADHD, Vitamins, Nutrition

Children suffering from ADHD (Attention Deficit Hyperactivity Disorder) often have [...]

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good posture vs bad posture

The Ultimate Guide To Good Posture

By: University Chiropractic | Tags: Blood Circulation, Stress Management, Recuperation

Posture is so much more than just looking poised and more confident [...]

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Fasting concept of plate and clock

Does Fasting Have Health Benefits?

By: University Chiropractic | Tags: Fasting, Toxin Release, Digestion

Much research suggests that fasting from time to time can cleanse the body, rid it [...]

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Now accepting new patients!

At University Chiropractic in Palo Alto, we welcome new patients to our practice to achieve holistic pain relief and lead healthier lives. Please take advantage of our $49 New Patient Special!