Maintaining good posture is an essential aspect of overall health and wellness. Poor posture can lead to a variety of negative side-effects, including back pain, headaches, and reduced energy levels. Additionally, poor posture can lead to spinal misalignments, which can cause even more significant health problems over time. If you’re experiencing any of these symptoms, it may be time to consider seeking the help of a chiropractor near me. A chiropractor can help you identify the underlying cause of your pain or discomfort and develop a treatment plan that will address the root of the problem.

What is chiropractic care? 

Chiropractic care focuses on the relationship between the spine and the nervous system. By aligning the spine and correcting any misalignments, a chiropractor can restore proper nervous system function, reducing pain and improving overall health.

There are many reasons why someone may develop poor posture, including spending too much time sitting at a desk, carrying heavy bags, or simply not paying attention to their body mechanics. Whatever the cause, a chiropractor near me can help you identify the problem and work with you to develop a plan for correcting it.


In addition to chiropractic adjustments, a chiropractor near me may also recommend exercises or stretches to help strengthen the muscles that support the spine and improve posture. They can also provide advice and guidance on how to maintain good posture throughout the day, whether you’re sitting at a desk or standing for long periods.

chiropractor near me

Here are some tips on how to maintain good posture:

  1. Sit up straight: When sitting in a chair, make sure your back is straight and your shoulders are relaxed. Avoid slouching or leaning forward.
  2. Keep your feet flat on the floor: Make sure your feet are planted firmly on the ground when sitting. This will help you maintain proper alignment and reduce strain on your lower back.
  3. Adjust your workspace: Make sure your desk and chair are positioned at the right height for your body. Your computer screen should be at eye level, and your keyboard should be at a comfortable distance from your body.
  4. Take breaks: If you spend a lot of time sitting, take regular breaks to stand up, stretch, and move around. This will help prevent stiffness and improve circulation.
  5. Stretch: Incorporate stretching and strengthening exercises into your daily routine. Yoga, Pilates, and other forms of exercise can help improve posture and reduce pain.
  6. Wear comfortable shoes: High heels and shoes with poor arch support can throw off your balance and cause you to compensate by leaning forward or slouching. Choose shoes that are comfortable and supportive.
  7. Be mindful: Pay attention to your posture throughout the day and make adjustments as needed. By practicing mindfulness, you can develop better habits and maintain good posture over time.

Contact University Chiropractic & Wellness

Overall, the importance of good posture and spinal alignment cannot be overstated. If you’re experiencing pain or discomfort, don’t hesitate to seek the help of a chiropractor near me. University Chiropractic & Wellness can help serve you the expert care and guidance you need to get back on track to a healthier, happier you. 

Contact us today at 650-326-9812 or click here to schedule a consultation and adjustment.