Essential Vitamins and Minerals Even the healthiest diet might not provide optimal amounts of essential vitamins and minerals. “Ninety-two percent of Americans are deficient in one or more essential vitamins and minerals, 80 percent are deficient in vitamin D, and over 99 percent are deficient in the essential omega-3 fatty acids,” says Mark Hyman, MD,
No matter your personal wellness goals — to eliminate pain, overcome illness, or improve your overall health — we provide you with the latest information and chiropractic updates to help you balance your health.
Your Adrenals Support Your Energy, Immunity, Blood Pressure, and Stress Management! For such little glands, they sure do a lot of work: Your adrenals are two small but mighty glands that sit atop your kidneys, Though tiny — about 1.5 inches in height and three inches in length — your adrenal glands play many roles
Chronic Stress and Your Adrenals Once upon a time, a saber-tooth tiger might have wanted you for lunch. While that’s unlikely to happen today, other stressful episodes–like someone swerving into your lane on the freeway–can quickly put your body into fight-or-flight mode, gearing up for a possible attack. Your body responds identically whether you experience
Your First Chiropractic Appointment You’ve decided to see a chiropractor. Perhaps you have back or neck pain and your primary healthcare practitioner encouraged chiropractic care. Or you’d like to manage a chronic illness without relying on prescription drugs and other invasive procedures. Maybe you had a friend who had great results seeing a chiropractor, and
Nutrition Today Is Not Simply Just Eating Healthy Can you get all your nutrients from food alone? Some researchers say no, claiming that optimal amounts are “often unattainable solely through a well-balanced diet” and that everyone should take nutritional supplements. Even if you’re eating our Core or Advanced Plans — rich in healthy fats, protein,