Healthy Articles

No matter your personal wellness goals — to eliminate pain, overcome illness, or improve your overall health — we provide you with the latest information and chiropractic updates to help you balance your health.

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After Holiday Illness? How to Get Healthy and Stay Healthy After the Holidays

Why You Get Sick After the Holidays The post-holiday months can feel especially challenging. Cold weather, taxes, credit card bills, and an anticlimactic blah, the holidays are over feeling can sabotage your health and happiness during January, February, and beyond. If all that isn’t enough, the winter months oftentimes incur more sickness. Before you know

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Have a Healthy Valentine’s Day and Keep Your Heart Strong for Love of Life

Valentine’s Day Chocolate = Heart Strong? Flowers and chocolate. Quick: What holiday does that bring to mind? You probably guessed Valentine’s Day, and science supports your choice if you gift your significant other or your mother: Roses and chocolate are likely to be evaluated more positively during this mid-February holiday compared with other times of

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How Chiropractors Help Athletes Increase Sports Performance

Are Athletes Fit and Healthy? “Although we typically view athletes as fit and healthy, they often are not,” write Philip B. Maffetone and Paul B. Laursen in the journal, Sports Medicine – Open. Athletes unhealthy? That goes against the image gyms, fitness programs, and other exercise-related affiliations portray of glowing, muscled, well-toned women and men

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New Year’s Resolutions, Goal Setting, and Reaching Good Health Using the 5 Essentials™

Why New Year’s Resolutions Fail Here’s a statistic you’re probably already familiar with: About 92 percent of New Year’s resolutions fail. “We all know how it goes: Set an underdefined and overly ambitious goal for the new year, give up two weeks in and then pretend the whole thing never happened by the end of

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